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Yoga for Pregnant Women
Pregnancy is a period of daily physical changes accompanied by constant shifting experiences of energy, vitality and exhaustion. Yoga is of great assistance during this time because the techniques of breath, movement, meditation and relaxation all make the adaptation to pregnancy easier and more comfortable.
Also, in the emotional aspect, the relaxation exercises, breathing and meditation help to create a vital link between the expectant mother and her baby. |
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Psychological Benefits
 The future mother will be more relaxed, removed from anxieties.
Yoga relaxes the mind and improves sleep.
It enhances the mood of the pregnant woman.
She feels stronger and more revitalized to receive her baby. |
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Therapeutic Actions
The flexibility achieved during the yoga class will be essential during labor. Thus, the mother-to-be will have a greater chance of going into natural labor and having a prompt recovery.
Yoga improves the control of breathing, also an essential element during labor.
It strengthens the spine, protecting it from the hard strain caused by the weight the woman is carrying, especially during the last weeks of the pregnancy.
Yoga maintains agility and improves the blood circulation of the pregnant woman. |
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